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Reading Well for mental health provides helpful information and support for managing common mental health conditions or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs. The books are available to borrow from your local library, with a…

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Men Walking and Talking

Men Walking and Talking run mental health walks, with the aim of bringing men together in a safe space to end the stigma around men’s mental health by supporting each other.Initially started in 2021 by Dan Reid in Telford, and having only one attendee on the first walk, it has now grown to 16 walks…

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Girls Who Walk, Cardiff

Girls Who Walk LTD is a not-for-profit organisation in the UK. With 30+ groups up and down the country which are ran by a local leader / co-ordinator.Their aim is to tackle loneliness one step at a time!Girls Who Walk, Cardiff was launched in August 2023, with their first official walk taking place in Bute…

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Girls Who Run, Cardiff

Anna-Lee and Bethan’s running journey started at the end of august 2023 when Anna-Lee signed up to the Cardiff Half Marathon in aid of Alzheimer’s Society. Bethan would join in on most of the runs, and they both often spoke about how fun it would be to make a running/social club for the girls!Girls Who…

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As part of the Mermaid Quay public realm improvements project, representatives of contractors Encon and the Mermaid Quay management team visited the neighbouring Mount Stuart Primary School recently to talk to the pupils about the dangers of construction sites and to launch a site safety poster art competition. Encon social value team Antonia John and…

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