Girls Who Run, Cardiff
Anna-Lee and Bethan’s running journey started at the end of august 2023 when Anna-Lee signed up to the Cardiff Half Marathon in aid of Alzheimer’s Society. Bethan would join in on most of the runs, and they both often spoke about how fun it would be to make a running/social club for the girls!
Girls Who Run Cardiff launched in October 2023 with their first group run taking place in November. There are now regular group runs taking place. With the club being made with the aim of making new friends, whilst running & doing fun activities.
All ages and abilities are welcome to attend and there are runs at different times of the day including early morning and evening so help suit everyone.
At Girls Who Run, Cardiff there are an amazing team of girls who donate their time to help lead these weekly runs, making this all possible!
Make sure to follow their social channels for updates on runs, meet ups, girlie dates & more!
Girls Who Run, Cardiff Instagram
Upcoming Events:
Mind Cardiff are hosting a Community Run Club this Mental Health Awareness Week.
- Date: Tuesday 13th May
- Time: 6:30pm
- Location: Voco St David’s – Cardiff Bay
Tickets are £10 which can be bought through this link – https://www.skiddle.com/whats-on/Cardiff/Voco-St-Davids-Hotel/Cardiff-Minds-Community-Run/40967779/
However, there is a free ticket option for anyone who needs one of these.
Joining them in helping to make this all possible are some special guests, including:
- Girls Who Run, Cardiff
- Mentality Clothing
- Grounding With Gem
After the run, you will be able to participate in a post-run meditation at Voco St Davids Hotel Cardiff, which will be led by Grounding with Gem.
They hope to see you there!
Men Walking and Talking
Men Walking and Talking run mental health walks, with the aim of bringing men together in a safe space to end the stigma around men’s mental health by supporting each other.
Initially started in 2021 by Dan Reid in Telford, and having only one attendee on the first walk, it has now grown to 35 walks across 16 counties. In 2022, Men Walking and Talking became a Community Interest Corporation (CIC) and in November of 2023 it became organisational members of the National Counselling and Psychotherapy Society (NCPS).
Every Tuesday at 7pm, Tom takes the lead on a laid-back walk-through Penarth.
They set off from Plymouth Park Free Car Park (41 Anchor Rd, Penarth CF64 1SN). If you fancy joining them, just turn up – no need to book, no expectations, just a friendly group and a good walk.
This group is about providing a space where guys can talk openly without any judgement.
Find a group near you here – https://www.menwalkingandtalking.co.uk/
Sunday Run Club
Lilli started Sunday Run Club in April 2024 because she wanted to create a space where running feels exciting, welcoming, and completely pressure-free — especially for beginners or anyone who’s ever felt nervous joining a run club.
Lilli says, “It’s honestly the best way to start your Sunday — moving, connecting, laughing, and making new friends. Sunday mornings connecting runners, building confidence, and bringing the best vibes to Cardiff Bay. Whether you’re a seasoned runner or it’s your first ever group run — you’ll fit right in. Everyone’s welcome!”
The Sunday Run Club is all about good vibes, confidence, and community.
If you join, you’ll find that they run for time, not distance, which means there’s no pressure around pace or speed — just turning up, moving your body, and having a good time.
Want to take part? They meet every Sunday at 9:30am in Cardiff Bay, right outside the Senedd.
After the run, the group always head over to Esquires Coffee for pancakes, coffee, and a proper Sunday catch-up. So what are you waiting for?
Tiger Bay Ramblers
Tiger Bay Ramblers (TBR) is a walking group for people of working age. The group is based in Cardiff but walk across South Wales and beyond. Its members organise a range of walks to suit all abilities, as well as social events, weekends away and holidays (social events, weekends away and holidays are only open to members – login to the website if you wish to see what’s available or to submit one – they’re under the #notjustwalking menu).
Come walk with them, you’re sure to make new friends and discover the amazing scenery around you! Visit the About TBR page for more information about the group or the FAQ page for answers to frequently asked questions.
Website – https://www.tigerbayramblers.org.uk/
Mentality
Calum and Luke believe that a winning ‘Mentality‘ starts from within. They set up Mentality in June 2023 and are a mental health community tackling the stigma in football.
- Clothing brand supporting mental health in football
- Redefining what it means to be strong in sport
- 10% of profits are donated to Mind Cardiff
Their aim is to create a recognisable clothing brand that combines the power of sport with a strong community of likeminded people, driven to start a conversation and challenge existing perceptions of mental health.
With every purchase from Mentality, a portion of our proceeds goes directly to the fantastic charity Mind Cardiff, as well as initiatives focused on supporting mental health and sporting communities.
They also run weekly 7-a-side games, 7-8pm, Monday evenings in Cardiff.
Exercise is a scientifically proven mood booster! Combine that with the social benefits of playing football with a community of likeminded people, you’ve got yourself a recipe for a good time!
Making a difference – Mentality Football is a community-driven initiative that offers a stress-free space for men to boost their mental well-being through football. Running weekly in Cardiff since 2023, the project has already supported over 200+ men, providing a low-commitment, non-competitive alternative to traditional football environments. It’s a place where men aged 18-45 can connect with like-minded individuals, stay active, and support one another in a positive and inclusive setting.
Follow their social channels for updates on clothing and football games.
“It’s not about goals or glory, but a breathing space between life’s noise — a calm pitch where the weight of the week is left at the sidelines, and every kick becomes a step toward clarity.” – Mentality
Reading well for mental health
Reading Well for mental health provides helpful information and support for managing common mental health conditions or dealing with difficult feelings and experiences.
Some books also include personal stories from people who are living with or caring for someone with mental health needs.
The books are available to borrow from your local library, with a selection able to be found at the Butetown Hub. Selected titles are also available to borrow as e-books and audiobooks.
To find out more information about Reading Well for Mental Health take a look HERE.
You can visit your local library website to find out how to join the library and access books electronically.
